Perfect sleep at the Hotel Alpina
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Did you know …
…. that most people need around seven minutes to fall asleep?
…. that people spend around a third of their lives asleep?
…. that we change our sleeping position about 20 times per night
…. that a room only reaches the ideal air humidity when the window is no longer steamed up?
…. that aromas and fragrances can have a positive influence on sleep and promote sleep?
Why is sleep so important?
During sleep, vital processes take place within our body, such as the strengthening of the immune system, the removal of metabolic waste products and the production of growth hormones for cell renewal. Sleep in particular has an enormous influence on our concentration, reactions and memory and makes a significant contribution to our performance. Neglecting sleep, on the other hand, can lead to anything from a lack of energy to serious illnesses.
Tips for sleeping well
- Take a walk in the fresh air after eating and before going to bed
- Have you already tried our vitamin drinks? Relax and unwind with a cranberry lemonade or indulge in a hot ginger lemonade on cooler days
- Before going to bed, think about something nice or something that made you happy today and try to leave negative thoughts behind you.
- Create a comfortable temperature, suitable lighting conditions and air the room before you go to bed
- WATER IS LIFE. It is not for nothing that Rauris is also known as the Valley of Springs.